Each workout realized with
All data of your Sport Time workouts are saved in HealthKit.
Start, pause, resume and stop your workouts with Siri.
Track your workouts with the Today widget.
Create all kind of workouts tailored to your needs and your activity (simple, intervals, Tabata, HIIT, ...).
Describe your workout with the activity type (core training, running, jump rope, boxing, cycling, cardio training, swimming, elliptical, kick boxing, martial arts, cross training) and the location (indoor or outdoor). These informations are used to compute precisely the energy burned.
Give a name to your workout. You can use it when starting a workout with Siri.
Define the duration of warming.
Define the number of intervals (from 1 to 99).
Define the length of the intervals.
Define a high intensity period in each interval with the duration and if you want it at the beginning or the end of each interval.
Define a rest period between each interval.
Perform your workouts with the help of your iPhone and/or your Apple Watch. Perform your workouts at the best of your performances with a smart and magnificient design, sounds and vibration feedback.
Analyse your workouts with the HealthKit data. Spot your strengths and the areas for improvement by studying heartrate and energy burned during your workouts.
